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Grocerjar Combo, Cranberry help with urinary tract health. Studies have shown that cranberries can help lessen the risk of urinary tract infection (UTI) in certain people. Brazil nuts may benefit your health in several ways, including regulating your thyroid gland, reducing inflammation, and supporting your heart, brain, and immune system. Blueberries contain one of the highest antioxidant levels amongst commonly consumed fruit and vegetables.